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Today, we are getting only about 40% of our nutrition from the food we eat. Now, unless you are fortunate enough to grow your own garden you are most probably nutritionally deficient.
Most available foods travel great distances and are processed to increase shelf life. Because the soil is depleted, farmers add chemical fertilizers and pesticides on their crops to make them grow.
It is increasingly harder to find healthy food because stores find it more profitable to offer low-cost and high calorie foods. Even though low-cost – highly processed foods are easier to purchase, we pay much more for them when it comes to the bad health effects they cause. Obesity, heart disease, diabetes and are gaining a stronghold in the United States and the health community is now finally beginning to wake up.
Wouldn’t you agree that nutritional value is more important than crop yield and appearance? It would be easy to get all of our nutrition from vegetables and fruits, but how can we during the present farming crisis? The consequences of poor soil management has resulted in a nutritionally starved population. This is why nutritional supplements are important.
Nutritional supplements provide nutrients, that you may not be getting from your diet. Our health can be turned around by simply adding the necessary nutrients to our diet. These nutrients are essential to repair the body and augment the immune system. So which supplements should you look for and which are safe to take?
Two of the most popular health supplements are magnesium and potassium. Most people have a deficiency of these minerals – that is why these should be taken on a daily basis. These basic elements are vital for a longer and healthier livelihood. Dietary supplements help offset deficiencies that we may have. A small daily dosage of these minerals will help establish a functional body chemistry.
It is vital to understand the ingredients that supplements contain, and make sure that they contain nothing harmful. We should always ladder-dose any medication or supplement, to make sure that they do not give us any undesirable side effects.
By following these basic guidelines, you will help your body heal itself. Without these basic building blocks, the body will not completely heal itself, even though we may be taking medications. The reason for this is, medications do not get to the root of health problems, they simply manage them.